A cozy meeting with midwife and doula Līga Giniborga to learn breathing techniques that will help maintain peace and strength during pregnancy and childbirth.
Parents & wellbeing
Tue 4 Aug · 18:00
In-person lecture cycle for expectant parents. The program covers childbirth physiology, breathing techniques, positions, as well as newborn care and breastfeeding.
Tue 16 Jun · 18:00
A full cycle of 4+1 lectures for expecting parents covering labor, breathing techniques, positions, and newborn care in the first days of life.
Wed 17 Jun · 10:00
Small group (4-6 people) physiotherapy classes for new mothers with their infants at Rīgas 1. slimnīca Rehabilitation Clinic. Classes promote physical recovery after childbirth and strengthen the bond with the baby.
